Massage

Massage Therapies

Massage is a simple and effective way to counteract work related stress and domestic pressure. It can relieve pain, relax tension, lift the spirits and energize the body. Massage is also a powerful tool in fitness training, helping the body to avoid overuse and injury. Our massage therapists can offer guidance on the form that will best suit you.

Swedish massage is gentle and relaxing. It treats both muscle and connective tissue, releasing toxins and improving circulation throughout the body.

Deep Tissue massage focuses on working on the deeper muscles of the body. It suits the highly muscled and athletic, and will benefit those in physically demanding or posturally restrictive professions.

Sports massage utilises a range of technical massage strokes, stretches and articulations. It increases flexibility and performance as well as tackling injuries. Often used in conjunction with physiotherapy or osteopathy, it is beneficial when taken on a regular weekly or fortnightly basis.

Aromatherapy Lymphatic Drainage massage is a very light form of massage that focuses on aiding and increasing the flow of the lymphatic system, aided by the use of specific essential oils. This therapy helps the body to rid itself of toxins and reduces fluid retention in the limbs.

Clinical Aromatherapy are forms of stress relieving massages that utilize the healing power of essential oils derived from plants, herbs and flowers.

Reflexology is an ancient form of massage that stimulates nerve endings in the foot relating to specific organs, limb or system in the body. It improves circulation, encourages detoxification, and promotes a smooth and relaxing flow of energy.